If you’ve ever admired someone for their youthful appearance and fantastic physique, you might have been thinking of Carol Vorderman. At 63, she continues to impress everyone with how well she takes care of herself.
Carol seems to have a secret to her remarkable figure and vibrant energy. She attributes it to her confidence, healthy habits, and a diet rich in sprouts.
The former Countdown host is now revealing her lifestyle tips, including the snacks she keeps on hand daily to support her fitness journey.
In a lighthearted chat with Saga Magazine, she quipped, “I wear a good bra and jeans that keep everything in place.” She mentioned that her typical eating routine consists of just one meal a day, usually enjoyed in the late afternoon.